Sweat yourself Amazing

Discover a fitter,
stronger, Healthier you.

Switch off & De-stress

Lose the noise
and clear
your mind.

Heal and Harmonise

Unleash your mind
and body’s full potential.

MAKE THE CHANGES YOU

WISH TO SEE IN 2020

Sweat yourself Amazing

Discover a fitter,
stronger, Healthier you.

Switch off & De-stress

Lose the noise
and clear
your mind.

Heal and Harmonise

Unleash your mind
and body’s full potential.

Studio Sangha is a spacious two room yoga studio offering a variety of both hot and warm classes.

Sangha is the sanskrit word for community, we offer a place where people can come together to connect, nourish and heal themselves, mind, body and spirit.

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TIMETABLE

HOT CLASSES

01. Hot 26&2

The original Hot Yoga! 26 postures & 2 breathing exercises. 90 minutes or 60 minute Express. Our core class, this is a powerfully transformative practice designed for everyone; any age, shape, condition or problem. Good for weight loss, back pain & injuries, stress/anxiety/depression and much more! This class is very challenging but requires no specific strength or flexibility to start. Temperature around 40° / 40% humidity.

You will need a Yoga mat, large towel (no hand towels) and water bottle (we rent or sell all 3). Make sure you come hydrated and wear very light clothing as you will get sweaty! Please arrive 20 minutes before class starts if it’s your first visit. Two rows of parking, Hot room Parking is on the Right.

See our class timetable >>

02. Hot 26&2 Silent/Music

The 90 minuteHot 26&2 (Bikram) sequence with minimal verbal cue’s, soothing music and ambient lighting. Suitable for experienced practitioners only, please practice a minimum of 50 regular, verbally led classes before attending a Silent class.

You will need a Yoga mat, large towel (no hand towels) and water bottle (we rent or sell all 3). Make sure you come hydrated and wear very light clothing as you will get sweaty! Please arrive 20 minutes before class starts if it’s your first visit. Two rows of parking, Hot room Parking is on the Right.

See our class timetable >>

03. Hot Vinyasa

A diverse & flowing style of yoga where movement is coordinated with the breath. Moderate heat to ease muscles through their full range and maximise detoxifying benefits. Temperature around 32°

You will need a Yoga mat and may wish to bring a towel and water (we rent or sell all 3). Wear light clothing that will allow you to move and bend! Please arrive 20 minutes before class starts if it’s your first visit. Two rows of parking, Hot room Parking is on the Right.

See our class timetable >>

04. Hot Hatha

Varying sequences of dynamic & static postures, with added heat to warm the body quickly, increasing mobility and metabolism. Temperature around 35°

You will need a Yoga mat and may wish to bring a towel and water (we rent or sell all 3). Wear light clothing that will allow you to move and bend! Please arrive 20 minutes before class starts if it’s your first visit. Two rows of parking, Hot room Parking is on the Right.

See our class timetable >>

WARM CLASSES

01. Dynamic Hatha

A blend of static and flowing postures, sometimes using props and sometimes not, This form of yoga focuses on simple poses that flow from one to the other at a very comfortable pace. It is a freestyle form of teaching that follows the students energies, seasons, and time of day. Great for improving stamina and posture and for reducing stress.

You will need a Yoga mat and may wish to bring a towel and water (we rent or sell all 3). Wear light clothing that will allow you to move and bend! Please arrive 20 minutes before class starts if it’s your first visit. Two rows of parking, Warm room Parking is on the Left.

See our class timetable >>

02. Power Vinyasa

A flow style class where movement is co-ordinated with the breath. A very cardiovascular practice that builds strength, flexibility and tones and shapes the body with sun salutations and an ever changing sequence of postures. Challenge your balance and ability to focus, concentrate and stay present for 90 minutes

You will need a Yoga mat and may wish to bring a towel and water (we rent or sell all 3). Wear light clothing that will allow you to move and bend! Please arrive 20 minutes before class starts if it’s your first visit. Two rows of parking, Warm room Parking is on the Left.

See our class timetable >>

03. Yin

Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time, three to five minutes or longer per pose is typical. Working into the connective tissue around the joints, the emphasis is on releasing muscles rather than on contracting. Connective tissue responds best to a slow, steady load. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger—which is exactly what you want, particularly if you lead an active lifestyle and/or have injuries.. The practice often finishes with a guided meditation or Yoga Nidra to leave you feeling calm and centred.

You will need a Yoga Mat (rental mats available), props are provided. Wear comfortable loose fitting clothing, the room will be warm but not Hot. Two rows of parking, Warm room Parking is on the Left.

See our class timetable >>

PRICING

INTRODUCTORY OFFER >> 30 DAYS FOR $49.

Unlimited access to our classes for 30 consecutive days.
For new clients intending to live in the Queenstown region for 6 months
or more and returning clients who have not visited in the past 6 months.
*Intro offer is available to purchase in studio 20 minutes before any scheduled class.

Contact us to start your 30 Days today.