Sweat yourself Amazing

Discover a fitter,
stronger, Healthier you.

Switch off & De-stress

Lose the noise
and clear
your mind.

Heal and Harmonise

Unleash your mind
and body’s full potential.

Sweat yourself Amazing

Discover a fitter,
stronger, Healthier you.

Switch off & De-stress

Lose the noise
and clear
your mind.

 

Heal and Harmonise

Unleash your mind
and body’s full potential.

Studio Sangha is a spacious two room yoga studio offering a variety of both hot and warm classes.

Sangha is the sanskrit word for community, we offer a place where people can come together to connect, nourish and heal themselves, mind, body and spirit.

HOT CLASSES

01. Bikram
The original Hot Yoga! 26 postures & 2 breathing exercises. 90 minutes or 60­ minute Express. Our core class, this is a powerfully transformative practice designed for everyone; any age, shape, condition or problem. Good for weight loss, back pain & injuries, stress/anxiety/depression and much more! This class is very challenging but requires no specific strength or flexibility to start. Temperature around 40° / 40% humidity.

See our class timetable >>

02. Bikram Silent/Music
The 90 minute Bikram sequence with minimal verbal cue’s, soothing music and ambient lighting. Suitable for experienced practitioners only, please practice a minimum of 10 regular, verbally led classes before attending a Silent class.

See our class timetable >>

03. Hot Vinyasa
A diverse & flowing style of yoga where movement is co­ordinated with the breath. Moderate heat to ease muscles through their full range and maximise detoxifying benefits. Temperature around 32°

See our class timetable >>

04. Hot Hatha
Varying sequences of dynamic & static postures, with added heat to warm the body quickly, increasing mobility and metabolism. Temperature around 35°

See our class timetable >>

WARM CLASSES

01. Dynamic Hatha
A blend of static and flowing postures, sometimes using props and sometimes not, This form of yoga focuses on simple poses that flow from one to the other at a very comfortable pace. It is a freestyle form of teaching that follows the students energies, seasons, and time of day.  Great for improving stamina and posture and for reducing stress.

See our class timetable >>

02. Power Vinyasa
A flow style class where movement is co-ordinated with the breath. A very cardiovascular practice that builds strength, flexibility and tones and shapes the body with sun salutations and an ever changing sequence of postures. Challenge your balance and ability to focus, concentrate and stay present for 90 minutes

See our class timetable >>

03. Yin
Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time,  three to five minutes or longer per pose is typical. Working into the connective tissue around the joints, the emphasis is on releasing muscles rather than on contracting. Connective tissue responds best to a slow, steady load. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger—which is exactly what you want, particularly if you lead an active lifestyle and/or have injuries.. The practice often finishes with a guided meditation or Yoga Nidra to leave you feeling calm and centred.

See our class timetable >>

PRICING

INTRODUCTORY OFFER >> 30 DAYS FOR $49.

Unlimited access to our classes for 30 consecutive days.
For new clients intending to live in the Queenstown region for 6 months
or more and returning clients who have not visited in the past 6 months.

Contact us to start your 30 Days today.

Casual / Drop in

$20
  • (all ages)

Youth rate

$12
  • (ages 12-18)

10 class concession

$180
  • ($18 per class / valid for 1 year)

20 CLASS CONCESSION

$320
  • ($16 per class / valid for 1 year)

1 MONTH

$180
  • Unlimited

3 MONTHS

$450
  • Unlimited

12 MONTHS

$1399
  • Unlimited

MEMBERSHIPS

INTRODUCTORY OFFER >> FOLLOW UP MEMBERSHIP

$99 per month or $24 per week for unlimited Yoga when you sign up during your intro offer.

3 month minimum, no holds and this price is no longer available after you cancel.

 

FLEXI MEMBERSHIP

$130 per month or $32.50 weekly for unlimited Yoga. 3 month minimum.

Option to place holds for Holiday, illness or Injury up to 2 x per year  /  maximum 8 weeks total .

Interested? Send us a message!

INSTRUCTORS

Helen Ferguson

Helen Ferguson

Studio Owner

Bikram Yoga,
Yin Yoga

Clarissa Benke

Clarissa Benke

Instructor

Bikram Yoga,
Dynamic Hatha

Rachel Land

Rachel Land

Instructor

Power Vinyasa,
Dynamic Hatha,
Yin Yoga

Claudia Oussett

Claudia Oussett

Instructor

Yin Yoga
Sarsha Hood

Sarsha Hood

Instructor

Power Vinyasa,
Dynamic Hatha

Lauren Wilding

Lauren Wilding

Instructor

Hot Vinyasa
Mark Hunter

Mark Hunter

Instructor

Dynamic Hatha,
Yin Yoga

Emily Ruygrok

Emily Ruygrok

Instructor

Hot Vinyasa,
Power Vinyasa,
Dynamic Hatha

EVENTS + WORKSHOPS


Load More
Something is wrong. Response takes too long or there is JS error. Press Ctrl+Shift+J or Cmd+Shift+J on a Mac.

2 Industrial Lane (Off Industrial Place),
Queenstown, NZ

03 442YOGA (03 4429642)

info@queenstownyoga.com

Studio Sangha