The 90 minute Bikram sequence with minimal verbal cue’s, soothing music and ambient lighting. Suitable for experienced practitioners only, please practice a minimum of 10 regular, verbally led classes before attending a Silent class.

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A diverse & flowing style of yoga where movement is co­ordinated with the breath. Moderate heat to ease muscles through their full range and maximise detoxifying benefits. Temperature around 32°

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Varying sequences of dynamic & static postures, with added heat to warm the body quickly, increasing mobility and metabolism. Temperature around 35°

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A flow style class where movement is co-ordinated with the breath. A very cardiovascular practice that builds strength, flexibility and tones and shapes the body with sun salutations and an ever changing sequence of postures. Challenge your balance and ability to focus, concentrate and stay present for 90 minutes

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Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time,  three to five minutes or longer per pose is typical. Working into the connective tissue around the joints, the emphasis is on releasing muscles rather than on contracting. Connective tissue responds best to a slow, steady load. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger—which is exactly what you want, particularly if you lead an active lifestyle and/or have injuries.. The practice often finishes with a guided meditation or Yoga Nidra to leave you feeling calm and centred.

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