Dynamic Hatha is a blend of static and flowing postures, sometimes using props and sometimes not, This form of yoga focuses on simple poses that flow from one to the other at a very comfortable pace.It is a freestyle form of teaching that follows the students energies, seasons, and time of day. Our core Hatha yoga class is great for improving stamina and posture and for reducing stress.

Mat Classes are the floor work version of the Pilates method using your body weight as a source of resistance and incorporating the use of small props. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each students individual needs.

Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time,— three to five minutes or longer per pose is typical. Working into the connective tissue around the joints, the emphasis is on releasing muscles rather than on contracting. Connective tissue responds best to a slow, steady load. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger—which is exactly what you want, particularly if you lead an active lifestyle and/or have injuries.. The practice often finishes with a guided meditation to leave you feeling calm and centred.