Yoga has an amazing affect on the mind, body and soul – including:
Please look on these links for Peggy’s articles on yoga
I first started running when I was 13 years old. Believe it or not, I was quite a chunky kid. After enduring some teasing, I decided to do something about it. I was 15 was when my training really started. I spent the next 7 years thoroughly abusing my body as I went through numerous …
How can yoga help my sports? Good question for athletes to ask. And very important to performance. Yoga helps an athlete on a many physical and mental levels and bridges the gap between the two. If we start with the physical body, we look at all parts from a cellular level. In other words, everything …
Can Yoga help Fertility? There are many different factors that affect fertility including genetic disposition, hormones, past traumas, accidents, and stress. One important way yoga can potentially help fertility is to reduce stress. Yoga helps reduce stress by calming the central nervous system. Yoga asanas (postures) and breathing massage the internal organs, muscles and nerves. …
No, you don’t have to stand on your head. There will be no strange and painful contortions here. No incense. No fluffy anything. And no, it’s not a chick thing. It is just plain hard work. There are many misconceptions of yoga. It’s for girls. It’s a religion. It’s easy. It’s for sissys. It’s not …
“Yoga has completely changed my body in strength, flexibility and relaxation. It is hard work. That is why I come, I have work to do. Bring yoga in to your life and you will never look back. “ Penny Bolten, Spiraling Elements mobile massage
What can I say about Peggy and Amanda at Studio Sangha? They have been a godsend. When I arrived at the studio doors, I was suffering from Glandular Fever and starting work at 4am. It was making me mentally and physically fatigued. I was so weakened by the fever that I was not even able …
