Dec
26
After Spinal fusion age 12, twice under the knife for shoulder repair, and recently 2 x crushed vertebra, I was still not keen to give up Iron distance triathlons and multisport events. Chronic back pain, a touch of sciatica and persistent unstable shoulder, replaced the enjoyment of exercise with disappointment and frustration. Even the occasional …
Jan
04
Happy New Years! Resolutions? Get fit, feel great, calm the mind, laugh and have a great year! Let’s do it! Studio Sangha opens on January 7th, 2008 with the same schedule as before the silly season (The only change is the Senior’s Yoga class on Wednesday 12-1pm will resume Febuary 7th.) We are kicking in …
Nov
29
Sorry if you get this email twice!! I am trying to figure out how to separate the photo gallery from the update!! Namaste from Studio Sangha. The updated webpage has been very exciting with the new photos! Thank you, Ben, and the yogi models. You guys were brilliant! All new updates on classes, workshops, teachers …
