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Lance Schuler

Lance Schuler, head of Inspyayoga from Byron Bay and principal teacher for Queenstown’s  Teacher Training in October, 2013, will be here September for a weekend workshop.

 Come meet Lance if you are thinking about the Oct 2013Teacher Training and want to meet him and know more about the training. This is a wonderful opportunity for those interested. Bring anyone interested including yourself.

Class one- - General assessment and Overview, Identifying strengths and weaknesses, Vinyasa inspired 2 hour practice with 1 hour finishing Pranayama (specific breathing techniques) and Meditation. Expect a strong class, suitable for all levels. Also a very good class for those interested in the Teacher Training.

Class two-  Pranayama, Vinyasa warm-up, Standing Postures, Standing Balances, Triangles, Inversions, Extending from the core, Radiating outwards

Class three-  Yoga Nidra half an hour following lunch, Classic Sun Salutations A and B, Core Strength, Abdominals, Backbends, Twists, Emphasis on the Spine and movements of spine

Class four– Pranayama, Vinyasa Flow, Arm Balances, Upper Body including arms and wrists,  Shoulder openings, Necks

Class five-Partner Yoga! Bring a partner but come if you don’t have one. Lance is a particularly good Partner Yoga teacher. He loves it and makes it really fun and innovative. It will be a great group energy practice and wrap up for the weekend.

Each Workshop is $65 or book the whole weekend for $300. Go online to book www.queenstownyoga.com

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