Queenstown's Hatha Yoga and Pilates

Morne Pienaar, Senior Doctor Lakes District Hospital

After Spinal fusion age 12, twice under the knife for shoulder repair, and recently 2 x crushed vertebra, I was still not keen to give up Iron distance triathlons and multisport events. Chronic back pain, a touch of sciatica and persistent unstable shoulder, replaced the enjoyment of exercise with disappointment and frustration. Even the occasional …

We are open and the new studios looks and feels amazing!

Studio Sangha offers the smorgasbord of yoga options from light and easy to sweaty & super challenging so whether you are a creature of habit or one who likes to mix it up, this is the place you’ll want to belong…so make sure to get your best bendy kit on and come down to 2 …

Looking for a great Christmas presents… we’ve got it

You can now buy gift certificates through our website for someone else and print them off at home. Just create an account and follow the steps. Choose from 10 beautiful printed certificate designs for classes or privates. Or come in for our great selection of yoga clothes, mats and water bottles from our studio store …

Lance Schuler primary teacher for the Oct TT, 2013

Lance Schuler, head of Inspyayoga from Byron Bay and principal teacher for Queenstown’s Teacher Training in October, 2013, will be here September for a weekend workshop. Come meet Lance if you are thinking about the Oct 2013Teacher Training and want to meet him and know more about the training. This is a wonderful opportunity for …

MIndbody 3.0

You can now have our schedule at your fingertips! If you have a smartphone, andriod or iphone, you can download Mindbody 3.0, a free app, and have our schedule to both studios plus teacher profiles, right where you need it, on your phone. It’s free, it’s current and it’s what we are using to get …

New Tonic yoga gear now in stock.

We have just received the new Tonic range of yoga gear. Great capris, long tops, and hot yoga gear. This is the best season so far! Great fit and super colors. Come in any time before or after class to try on new clothes for your lifestyle and yoga practice. .

Pilates Classes

Happy New Years! Opening January 7, 2008

Happy New Years! Resolutions? Get fit, feel great, calm the mind, laugh and have a great year! Let’s do it! Studio Sangha opens on January 7th, 2008 with the same schedule as before the silly season (The only change is the Senior’s Yoga class on Wednesday 12-1pm will resume Febuary 7th.) We are kicking in …

Update December 1st, 2007

Sorry if you get this email twice!! I am trying to figure out how to separate the photo gallery from the update!! Namaste from Studio Sangha. The updated webpage has been very exciting with the new photos! Thank you, Ben, and the yogi models. You guys were brilliant! All new updates on classes, workshops, teachers …

Rockin Vinyasa

Vinyasa literally means movement and breath combined. I also like to introduce music to the vinyasa classes. Flow yoga takes the students on a hard working series based around sun salutations and downward dog, combining the fluid movements in and out of asanas with smooth deliberate breaths. This class is for L2 students and plays …