We focus on the basics of yoga, alignment and breath. Basic classes are good for beginner’s but are also suitable for those needing a workout. Yoga can be simple but strong. Yoga aligns, strengthens, lengthens and purifies the body. It increases circulation in the blood flow as well as the lymphatic system. Our basics classes are a fun hour of power to get you going and keep you going. We have a great selection of teachers every day, just pick your time, come consistently, and you’ll get quick results and feeling amazing.
