Our Studio
Tucked away in an Industrial area, just a few minutes drive from Queenstown’s CBD, is our spacious 2 room Yoga and Pilates studio.
We are predominantly a Hot Studio, but our classes range from a Toasty Hot 40°C, all the way to “Cosy”, ambient/comfortable heat, 25-30°, often using only residual heat from the previous class.
Our studio uses safe and beneficial Far-infrared heating : Infrared heating generates the same type of heat that is naturally produced by the sun and our bodies. This heat can sink deep below the skin, producing a gentle warming inside of the body; It’s like spending the day in the sun but without the UV rays!
This provides extensive health benefits, including relief from discomfort associated with tight, overworked muscles and joints for both athletes and chronic pain sufferers, increased circulation, skin purification and muscle relaxation.
All in all, sweating makes you feel good! Sweating causes the brain to release endorphins, a feel-good chemical that gives us a boost throughout the day, improving mood and decreasing fatigue.
Combining infrared heating with Yoga and Pilates classes, the results and benefits are amplified. It’s an incredibly addictive natural high, which makes it easier to set the habit of practising regularly, and stick to it!
Our studio is cleaned daily with hospital grade cleaning / sanitizing products and has hygienic flooring (rubber in our Hot room and Luxury Vinyl tile in our reception and Warm room)
We have 11 on site parks, bathrooms and shower facilities/changing areas, and a retail area with everything you need for classes to buy or rent.
Mat & towel rental, water and beverages are available to purchase at the desk as well as a selection of yoga apparel, Yoga mats, towels and drink bottles