Studio Sangha is a spacious two room yoga studio offering a variety of both hot and warm classes.
HOT CLASSES
01. Hot 26&2
26&2 challenges you to tap into your mental strength and concentration so deeply that you access a meditative state, while changing and improving your physical body.
26&2, also referred to as “Bikram Yoga,” was made popular in the 1970’s; however the postures are rooted in ancient Yoga going back thousands of years.
The ritualised practice gives you the opportunity to see real progress and learn an immense amount about yourself. There’s a reason why this method has stood the test of time and continues to be popular all over the world. If you’re injured, if you have pain in your body, stiffness in your joints, or are in any kind of mental funk, you can come in and get immediate relief. You’ll feel lighter and more mobile, less stressed and in less pain, improve your mood and energy levels, and you’ll experience a deeper and better quality sleep.
02. Hot Foundations
The Foundations of Re-patterning (AKA Foundations) Is a bold, new, science backed series of postures based on modern understandings of movement and anatomy. Designed by Yogi and Author , Kyle Ferguson, to meet the needs of human beings in the MODERN world. It addresses the issue of how in recent decades, technology and sedentary lifestyles have significantly affected our postural habits and movement patterns. It aims to shed light on how we can approach Yoga as a functional movement practice supporting a wide spectrum of diverse activity and also longevity. The practice is not self-referential, its aim is not to make you “good at Yoga”, it’s to provide you with the basic tools you need to powerfully engage in the activities of your ongoing , wonderful human life.
Foundations draws its primary Yoga influence from Bikram and Anusara, while integrating some concepts from Ashtanga, YogaHour, and Yin.
The practice is all-levels, both accessible for beginners and challenging for ‘advanced’ students. It will help develop functional mobility and strength.
The practice is Ritualised. If we repeat a sequence regularly we can get over the basics and start to engage in the detailed work of re-patterning, creating harmony in the body and balancing maladaptive patterns. The posture selection for Foundations is explicitly oriented to meet the challenge of providing the most value to the broadest spectrum of humans.
Foundations classes will generally be offered as a Hot class, around 38°. At times we may offer classes at comfortable room temperature.
03. Hot Pilates
Suna Hot Pilates is a unique form of exercise, which has evolved over 20 years. Suna is Pilates-based, with all the traditional focus on correct posture and breathing; but enriched with the latest anatomical and biomechanical research, plus an additional cardio focus through high intensity low impact training (HIIT) for cardiac health. Correct posture is essential to achieve excellent results, so our Pilates Instructors correct and adjust your posture throughout each workout. With a blend of interval training, Pilates postural principals and functional fitness we’ll help you create a stronger, leaner body that looks great, feels amazing, and ages well.
04. Hot Vinyasa
A diverse & flowing style of yoga where movement is coordinated with the breath. Moderate heat to ease muscles through their full range and maximise detoxifying benefits. Temperature around 32°
You will need a Yoga mat and may wish to bring a towel and water (we rent or sell all 3). Wear light clothing that will allow you to move and bend! Please arrive 20 minutes before class starts if it’s your first visit. Two rows of parking, Hot room Parking is on the Right.
05. Hot Hatha
Varying sequences of dynamic & static postures, with added heat to warm the body quickly, increasing mobility and metabolism. Temperature around 35°
You will need a Yoga mat and may wish to bring a towel and water (we rent or sell all 3). Wear light clothing that will allow you to move and bend! Please arrive 20 minutes before class starts if it’s your first visit. Two rows of parking, Hot room Parking is on the Right.
01. Dynamic Hatha
You will need a Yoga mat and may wish to bring a towel and water (we rent or sell all 3). Wear light clothing that will allow you to move and bend! Please arrive 20 minutes before class starts if it’s your first visit. Two rows of parking, Warm room Parking is on the Left.
02. Power Vinyasa
You will need a Yoga mat and may wish to bring a towel and water (we rent or sell all 3). Wear light clothing that will allow you to move and bend! Please arrive 20 minutes before class starts if it’s your first visit. Two rows of parking, Warm room Parking is on the Left.
03. Yin
You will need a Yoga Mat (rental mats available), props are provided. Wear comfortable loose fitting clothing, the room will be warm but not Hot. Two rows of parking, Warm room Parking is on the Left.
PRICING
NEW CLIENT OFFER
ALL ACCESS MEMBERSHIP - 1ST MONTH FOR $59!
Unlimited Yoga and Pilates classes
1st month for $59
No minimum commitment
First month automatically renews into the $149 All Access Membership
Cancel anytime with 7 days notice via email to EMAIL
MEMBERSHIPS
ALL ACCESS MEMBERSHIP - $149 Monthly
Unlimited Yoga and Pilates classes
No minimum commitment
Cancel anytime with 7 days notice via EMAIL
Place holds for up to 1 month, up to 3 times per year.
ALL ACCESS MEMBERSHIP - $35 weekly
Unlimited Yoga and Pilates classes
Minimum of 4 payments.
Cancel anytime with 7 days notice via EMAIL
Place holds for up to 1 month, up to 3 times per year.
PREFER TO PAY WEEKLY?
Sign up for your discounted month and then contact us to switch to a weekly payment of $35
MINI MEMBERSHIP - 5 classes per month for $89
No minimum commitment
Classes are valid for the month of purchase.
Cancel anytime with 7 days notice via EMAIL
Place holds for up to 1 month, up to 3 times per year.
GET IN TOUCH TO PLACE A HOLD OR CANCEL
Casual / Drop in
10 CLASS CONCESSION
($22 per class / valid for 1 year)
1 WEEK HOLIDAY PACKAGE
3 MONTHS
Unlimited
1 year
Unlimited
Interested? Send us a message!
INSTRUCTORS
Helen Ferguson
Studio Owner
Foundations,
26&2
Caro Ramirez
Instructor
Hot
Pilates
Lisa Murphy
Instructor
Hot 26&2
Sophie Farrar
Instructor
Hatha
Clarissa Benke
Instructor
Hatha, Vinyasa,
Hot Pilates, 26&2, Yin
Renee Jessup
Instructor
Power Vinyasa,
Dynamic Hatha
Katie King
Instructor
Vinyasa
Daisy Perkins
Instructor
Vinyasa,
Yin
Andra Wipple
Instructor
Aerial
yoga
Jessica Nilsen
Instructor
Hot 26&2
Lola Favan
Instructor
Hot26&2
2 Industrial Lane (Off Industrial Place),
Queenstown, NZ
03 442YOGA (03 4429642)