The Foundations of Re-patterning (AKA Foundations) Is a bold, new, science backed series of postures based on modern understandings of movement and anatomy. Designed by Yogi and Author , Kyle Ferguson, to meet the needs of human beings in the MODERN world. It addresses the issue of how in recent decades, technology and sedentary lifestyles have significantly affected our postural habits and movement patterns. It aims to shed light on how we can approach Yoga as a functional movement practice supporting a wide spectrum of diverse activity and also longevity. The practice is not self-referential, its aim is not to make you “good at Yoga”, it’s to provide you with the basic tools you need to powerfully engage in the activities of your ongoing , wonderful human life. 
Foundations draws its primary Yoga influence from Bikram and Anusara, while integrating some concepts from Ashtanga, YogaHour, and Yin.
The practice is all-levels, both accessible for beginners and challenging for ‘advanced’ students. It will help develop functional mobility and strength.
The practice is Ritualised. If we repeat a sequence regularly we can get over the basics and start to engage in the detailed work of re-patterning, creating harmony in the body and balancing maladaptive patterns. The posture selection for Foundations is explicitly oriented to meet the challenge of providing the most value to the broadest spectrum of humans.

Foundations classes will generally be offered as a Hot class, around 38°. At times we may offer classes at comfortable room temperature.

Suna Hot Pilates is a unique form of exercise, which has evolved over 20 years. Suna is Pilates-based, with all the traditional focus on correct posture and breathing; but enriched with the latest anatomical and biomechanical research, plus an additional cardio focus through high intensity low impact training (HIIT) for cardiac health. Correct posture is essential to achieve excellent results, so our Pilates Instructors correct and adjust your posture throughout each workout. With a blend of interval training, Pilates postural principals and functional fitness we’ll help you create a stronger, leaner body that looks great, feels amazing, and ages well.