Sweat yourself Amazing

Discover a fitter,
stronger, Healthier you.

Switch off & De-stress

Lose the noise
and clear
your mind.

Heal and Harmonise

Unleash your mind
and body’s full potential.

Sweat yourself Amazing

Discover a fitter,
stronger, Healthier you.

Switch off & De-stress

Lose the noise
and clear
your mind.

Heal and Harmonise

Unleash your mind
and body’s full potential.

Studio Sangha is a spacious two room yoga studio offering a variety of both hot and warm classes.

Sangha is the sanskrit word for community, we offer a place where people can come together to connect, nourish and heal themselves, mind, body and spirit.

TIMETABLE

HOT CLASSES

01. Hot 26&2
The original Hot Yoga, 90 minutes or 60 minute express,  This ritualised sequence of 26 postures and 2 breathing exercises is designed to stretch every muscle, nourish every cell, and strengthen every ligament and joint in your entire body. These specific postures also help to improve the health of your internal organ systems which leads to long-lasting vitality and overall good health.

26&2 challenges you to tap into your mental strength and concentration so deeply that you access a meditative state, while changing and improving your physical body.

26&2, also referred to as “Bikram Yoga,” was made popular in the 1970’s; however the postures are rooted in ancient Yoga going back thousands of years.

The ritualised practice gives you the opportunity to see real progress and learn an immense amount about yourself. There’s a reason why this method has stood the test of time and continues to be popular all over the world. If you’re injured, if you have pain in your body, stiffness in your joints, or are in any kind of mental funk, you can come in and get immediate relief. You’ll feel lighter and more mobile, less stressed and in less pain, improve your mood and energy levels, and you’ll experience a deeper and better quality sleep. 

Temperature is around 40°, 40% Humidity.
You will need a Yoga mat, large towel (no hand towels) and water bottle (we rent or sell all 3). 

Make sure you come hydrated and wear very light clothing as you will get sweaty! 

Please arrive 20 minutes before class starts if it’s your first visit. Two rows of parking, Hot room Parking is on the Right.

See our class timetable >>

02. Hot Foundations

The Foundations of Re-patterning (AKA Foundations) Is a bold, new, science backed series of postures based on modern understandings of movement and anatomy. Designed by Yogi and Author , Kyle Ferguson, to meet the needs of human beings in the MODERN world. It addresses the issue of how in recent decades, technology and sedentary lifestyles have significantly affected our postural habits and movement patterns. It aims to shed light on how we can approach Yoga as a functional movement practice supporting a wide spectrum of diverse activity and also longevity. The practice is not self-referential, its aim is not to make you “good at Yoga”, it’s to provide you with the basic tools you need to powerfully engage in the activities of your ongoing , wonderful human life. 
Foundations draws its primary Yoga influence from Bikram and Anusara, while integrating some concepts from Ashtanga, YogaHour, and Yin.
The practice is all-levels, both accessible for beginners and challenging for ‘advanced’ students. It will help develop functional mobility and strength.
The practice is Ritualised. If we repeat a sequence regularly we can get over the basics and start to engage in the detailed work of re-patterning, creating harmony in the body and balancing maladaptive patterns. The posture selection for Foundations is explicitly oriented to meet the challenge of providing the most value to the broadest spectrum of humans.

Foundations classes will generally be offered as a Hot class, around 38°. At times we may offer classes at comfortable room temperature.

See our class timetable >>

03. Hot Pilates

Suna Hot Pilates is a unique form of exercise, which has evolved over 20 years. Suna is Pilates-based, with all the traditional focus on correct posture and breathing; but enriched with the latest anatomical and biomechanical research, plus an additional cardio focus through high intensity low impact training (HIIT) for cardiac health. Correct posture is essential to achieve excellent results, so our Pilates Instructors correct and adjust your posture throughout each workout. With a blend of interval training, Pilates postural principals and functional fitness we’ll help you create a stronger, leaner body that looks great, feels amazing, and ages well.

Temperature around 35° You will need a Yoga mat and may wish to bring a towel and water (we rent or sell all 3). Wear light clothing that will allow you to move and bend! Please arrive 20 minutes before class starts if it’s your first visit. Two rows of parking, Hot room Parking is on the Right.

See our class timetable >>

04. Hot Vinyasa

A diverse & flowing style of yoga where movement is co­ordinated with the breath. Moderate heat to ease muscles through their full range and maximise detoxifying benefits. Temperature around 32°

You will need a Yoga mat and may wish to bring a towel and water (we rent or sell all 3). Wear light clothing that will allow you to move and bend! Please arrive 20 minutes before class starts if it’s your first visit. Two rows of parking, Hot room Parking is on the Right.

See our class timetable >>

05. Hot Hatha

Varying sequences of dynamic & static postures, with added heat to warm the body quickly, increasing mobility and metabolism. Temperature around 35°

You will need a Yoga mat and may wish to bring a towel and water (we rent or sell all 3). Wear light clothing that will allow you to move and bend! Please arrive 20 minutes before class starts if it’s your first visit. Two rows of parking, Hot room Parking is on the Right.

See our class timetable >>

WARM CLASSES

01. Dynamic Hatha
A blend of static and flowing postures, sometimes using props and sometimes not, This form of yoga focuses on simple poses that flow from one to the other at a very comfortable pace. It is a freestyle form of teaching that follows the students energies, seasons, and time of day.  Great for improving stamina and posture and for reducing stress.

You will need a Yoga mat and may wish to bring a towel and water (we rent or sell all 3). Wear light clothing that will allow you to move and bend! Please arrive 20 minutes before class starts if it’s your first visit. Two rows of parking, Warm room Parking is on the Left.

See our class timetable >>

02. Power Vinyasa
A flow style class where movement is co-ordinated with the breath. A very cardiovascular practice that builds strength, flexibility and tones and shapes the body with sun salutations and an ever changing sequence of postures. Challenge your balance and ability to focus, concentrate and stay present for 90 minutes

You will need a Yoga mat and may wish to bring a towel and water (we rent or sell all 3). Wear light clothing that will allow you to move and bend! Please arrive 20 minutes before class starts if it’s your first visit. Two rows of parking, Warm room Parking is on the Left.

See our class timetable >>

03. Yin
Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time,  three to five minutes or longer per pose is typical. Working into the connective tissue around the joints, the emphasis is on releasing muscles rather than on contracting. Connective tissue responds best to a slow, steady load. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger—which is exactly what you want, particularly if you lead an active lifestyle and/or have injuries.. The practice often finishes with a guided meditation or Yoga Nidra to leave you feeling calm and centred.

You will need a Yoga Mat (rental mats available), props are provided. Wear comfortable loose fitting clothing, the room will be warm but not Hot. Two rows of parking, Warm room Parking is on the Left.

See our class timetable >>

PRICING

NEW CLIENT OFFER
ALL ACCESS MEMBERSHIP - 1ST MONTH FOR $59!

Unlimited Yoga and Pilates classes
1st month for $59
No minimum commitment
First month automatically renews into the $149 All Access Membership
Cancel anytime with 7 days notice via email to EMAIL

GET STARTED

 

MEMBERSHIPS

 

ALL ACCESS MEMBERSHIP - $149 Monthly

Unlimited Yoga and Pilates classes
No minimum commitment
Cancel anytime with 7 days notice via EMAIL
Place holds for up to 1 month, up to 3 times per year.

GET STARTED

 

ALL ACCESS MEMBERSHIP - $35 weekly

Unlimited Yoga and Pilates classes
Minimum of 4 payments.
Cancel anytime with 7 days notice via EMAIL
Place holds for up to 1 month, up to 3 times per year.

GET STARTED

PREFER TO PAY WEEKLY?

Sign up for your discounted month and then contact us to switch to a weekly payment of $35

GET STARTED

MINI MEMBERSHIP - 5 classes per month for $89

No minimum commitment
Classes are valid for the month of purchase.
Cancel anytime with 7 days notice via EMAIL
Place holds for up to 1 month, up to 3 times per year.

GET STARTED

GET IN TOUCH TO PLACE A HOLD OR CANCEL

Interested? Send us a message!

7 + 2 =

INSTRUCTORS

Helen Ferguson

Helen Ferguson

Studio Owner

Foundations,
26&2

Caro Ramirez

Caro Ramirez

Instructor

Hot
Pilates

Lisa Murphy

Lisa Murphy

Instructor

Hot 26&2

Sophie Farrar

Sophie Farrar

Instructor

Hatha

Clarissa Benke

Clarissa Benke

Instructor

Hatha, Vinyasa,  
Hot Pilates, 26&2, Yin

Renee Jessup

Renee Jessup

Instructor

Power Vinyasa,
Dynamic Hatha

Katie King

Katie King

Instructor

Vinyasa

Daisy Perkins

Daisy Perkins

Instructor

Vinyasa,
Yin

Andra Wipple

Andra Wipple

Instructor

Aerial
yoga

Jessica Nilsen

Jessica Nilsen

Instructor

Hot 26&2

Lola Favan

Lola Favan

Instructor

Hot26&2

2 Industrial Lane (Off Industrial Place),
Queenstown, NZ

03 442YOGA (03 4429642)

info@queenstownyoga.com

Studio Sangha